How often do you get stuck in that place in your mind that takes you deeper and deeper into chaos, confusion, gridlock, deep anxiety and panic? It feels like there is no way out. And if you manage to get out, you feel lost, stupid, therefore not worthy, and very frustrated. I think we’ve all || Continue »

When I looked up the word “perfect” I noticed that most of the denotation for this word deals in religious ideals, which are different for each religion and human striving in ones behavior toward that religious goal, which is often unrealistic. There is nothing wrong with that, but it says nothing about there being “a” || Continue »

No matter what you are doing or participating in this summer, are you still feeling stressed and anxious? Are there projects or expectations placed on you of your own volition; things that are next to impossible to accomplish in the real world? Are you worrying about making the right impression on those that are in || Continue »

It’s that time of year again. Hurrah! It’s auditioning season. Are you ready? Well are you! Or is this just going to be the same old, same old yet once again even though this past year was so much more successful in so many ways. If thinking about putting all your good work in front || Continue »

Has there ever been a time when toward the end of an especially challenging day, you felt compelled to sit, close your eyes and try to calm your body and quiet your mind because you had an important audition or performance two hours from now? Are you having trouble with this? Is your anxiety level || Continue »

Happy New Year! Want to kick the New Year off with a tune-up! Here are some ideas to help refresh your re-start button. Ever get tired of trying to figuring out how to get your foot in the door that will really take you to the next step in your career. Sometimes you might get || Continue »

2012 is quickly coming to a close. How is your life and singing career progressing? Is your vocal technique in A+ ready mode to help launch you into a professional career or move you to the next rung of that professional ladder? Have you chosen the appropriate arias and are they performance ready? Are you || Continue »

Preparing for and pursuing a career as a performer is always a risk. Are you ready as you head off to your summer programs or performances, to deal with the X factor, the unknown smidgens that might make you feel a bit scared and unprepared because this is a new experience? Do you have a || Continue »

What is your attitude after a performance? Are you in it for the accolades, the audiences immediate response, and then the good things people say to you after a performance starting with your colleagues, conductor, stage director, stage manager, fans, to family and critics, etc? Does this help give you your identity that totally depends || Continue »

How often do you get all caught up in some emotion without even noticing that it is happening or what that particular emotion is? We all do this because we as humans, experience life through our senses, which in turn evoke and are attached to our feelings, our emotions. That is the beauty of being || Continue »