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Category Archives: Meditation




Collect and Reset Yourself

December 1, 2014

Has there ever been a time when toward the end of an especially challenging day, you felt compelled to sit, close your eyes and try to calm your body and quiet your mind because you had an important audition or performance two hours from now? Are you having trouble with this? Is your anxiety level || Continue »

Take Back Your Power in 2014

January 1, 2014

How often do you feel out of control, overwhelmed with all that has to be accomplished to pursue your career? And that is only part of the equation – you still have to do well at school and at your job so you can pay the bills, and have time for loved ones and friends. || Continue »

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