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STRESS – Mind / Spirit & Body / Form
How heavy is a glass of water? If you hold it in your hand with your arm outstretched for a minute, that’s doable. However, if you had to hold it in that exact position for an hour or a whole day, that would be a whole different animal. I personally couldn’t do it. It’s not […]
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Part II - Good Business Attitudes & Practices
Last month I gave you the formula for creating your authentic and unique Personal Brand backed by your very own powerful Personal Mission Statement that supports said brand. This month I want to talk to you about how you and your business will be able to grow and change in tandem as you put into […]
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Managing Holiday Stress
Holiday time without the added pressure of being a performer can be a trial all by itself; having to deal with the gift giving thing and family dynamics can put one over the edge for sure. We often look forward to going home for the holidays and have some idealized vision of what it will […]
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A Gentle Invitation
Your world has changed especially if you were involved in a structured summer program or created one for yourself! You can’t escape the chaos that seems to have invaded your world now that you have settled back into your routine. It’s hard to keep a clear perspective because your newly learned skills and tools will […]
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“Emotions” the Drug
  We say it in despair, in desperation, in denial and it even becomes a punch line, an excuse. Hey, I’m stuck in my emotions. It's not what happens around us that determines what we feel. It is what we say to ourselves that does. Now, of course, I am talking about emotional feelings we […]
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The Power of Abstract Thoughts!
  How does the power of abstract thoughts concern me the singer? What is important for me to understand about this subject? Two very good questions! Here are some facts, thoughts and suggestions I would like you to consider. As you may remember I often say “thoughts are things” so we have to be careful […]
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Hitting the Brick Wall: Powerlessness – Anger – Frustration – Hopelessness
David Servan-Schreiber, French psychiatry professor and author said in an article in Ode magazine, “One of the most stressful things for an animal in captivity is to find itself in a new cage with a new group, where it must establish a new social position. Humans are not so different. We too struggle to establish […]
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Start the New Year 2010 with a Bang
Most auditions are over for the time being – we are back from the Holidays and this period of time can often culminate in either becoming critical and down on ourselves for all the mistakes, failures and lost opportunities we incurred over the past year or it can become the time for constructive introspection as […]
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The Power of Music
What is it about music, any kind of music, that makes us feel things? Why do we love and need it in our lives? What is your role as performer in this whole process? What responsibility do you have in making music, which for the most part was written many decades ago, become relevant to […]
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