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Category Archives: Health & Fitness




Dry Mouth – Auditions / Performance / In General

September 1, 2014

How many of you have experienced dry mouth when auditioning, performing or just in general? We all need saliva to moisten and cleanse our mouths and digest food. It also helps prevent infections by controlling bacteria and fungi in your mouth. When you don’t make enough saliva, your mouth gets dry and uncomfortable. This condition || Continue »

Welcome Back to the Real World

August 1, 2009

That wonderful musical cocoon you have been in while participating in whatever summer program you have chosen has or is about to wind down. It has been an amazing experience and you have been nurtured and surrounded by fellow musicians who are for the most part, of like mind. You have been allowed to leave || Continue »

The Art of Staying Healthy

March 1, 2009

Staying healthy requires balance within three areas of your life: mind, body and spirit. Each is a very important component in and of itself, but when one of these areas gets out of balance it often causes our immune system to falter allowing us to catch whatever is going around. I want to share with || Continue »

Conquor Stress / Realize Dreams

August 1, 2005

What happens to your mindset when you think about trying to incorporate the tasks and goals that need to be done for your singing career into your everyday schedule? Do you feel frustrated, overtired, overworked, overstretched emotionally, and overwhelmed? Do you beat yourself up a little and look only at your weaknesses and failings? Or || Continue »

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