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Tag Archives: sleep




How You Do What You Do Matters!

May 3, 2018

Imagine your brain is a garden, except instead of growing flowers, fruits, and vegetables, you grow synaptic connections between neurons. When you learn lots of new things, your brain builds connections, but they’re inefficient, impromptu connections. Your brain needs to prune a lot of those connections away and build more streamlined, efficient pathways. It does || Continue »

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