Staying healthy requires balance within three areas of your life: mind, body and spirit. Each is a very important component in and of itself, but when one of these areas gets out of balance it often causes our immune system to falter allowing us to catch whatever is going around. I want to share with […]

In today's modern Western world many of us seem to have lost touch with that aesthetic, insightful part of ourselves, our "gut level" or heart feeling. It's been noted by many of today's prominent Medical Doctors and Scientists, that we, in the Western world, have become preoccupied with living in our heads. In fact most […]