Some days you just want to stay in bed hoping the world forgets you exist! It can happen especially at this time of year when the weather keeps us bundled up and indoors. Often the sky is overcast and it's damp and gray, which can be another downer when it seems to happen day after […]

What is it to be empowered and once you have it, how does one use it to empower others? Empowerment is, simply put, using your energy to fuel actions and behavior that create healthy personal power. Every living thing is animated by energy; whether it's a plant photosynthesizing the sun or humans interacting within a […]

Shikira was a beautiful young woman. Everyone said so and it gave her a great sense of confidence. Not only was she beautiful, but she had an amazing natural voice. Opera was what she wanted and she was determined to make a career out of it. Everyone back home, her teachers and coaches knew she […]