What do you think largely determines your choices, behavior, beliefs and thoughts?  You know that instant response that happens before you even think.  It’s your habits, those unconscious, automatic choices that surround you each day. They guide how you get dressed in the morning and fall asleep at night. They affect what you eat, how […]

Some days you just want to stay in bed hoping the world forgets you exist! It can happen especially at this time of year when the weather keeps us bundled up and indoors. Often the sky is overcast and it's damp and gray, which can be another downer when it seems to happen day after […]